Reveal. Restore. Reset.
Your first step out of chaos and into balance.
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DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN
From infertility, PCOS, chronic disease, to menopausal chaos—discover the steps to regain balance, vitality, and control over your health. Together we will lay the foundation necessary for you to build a life that feels - ALIVE! ⚡️
FOR WOMEN WHO ARE READY TO END THE STRUGGLE.
🌟 Imagine the relief of waking up without fear of fatigue, mood swings, or chaos in your body.
No more suffering. No more running on empty. No more CHAOS.
No more feeling trapped in a body that doesn’t cooperate. No more wondering if you’ll ever feel “normal” again. No more settling for quick fixes that never last.
Instead, imagine:
A morning where energy flows.
A body that feels steady, vibrant, and alive.
A life where your health finally supports the woman you know you are inside.
You pause, take it all in, and whisper…
“This is real. This is my life.”
Yes. Because you finally took control of your hormones, and finally created a life that feels balanced, empowered, and fully alive.
GETTING OFF MEDICATIONS, TAKING RESPONSIBILITY, AND FIGHTING FOR THE LIFE I KNEW I WANTED.
I’ll never forget the OBGYN who told me I’d “have to have one more miscarriage” before being referred to a fertility specialist. I was 21, healthy, and suddenly faced with chronic illness, the loss of my babies, and a lifetime of medications. No root causes. No alternatives. No real HELP.
That’s when the fire rose in my belly. I refused to accept “just live with it.”
I dove deep—learning everything I could about hormones, fertility, and chronic illness. Today? I have three healthy, beautiful babies, got off my thyroid medications, experienced hormonally supported pregnancies and postpartum periods (which will guide me into a stable menopause), and continue to rely on my Blueprint—my ultimate guide to optimize my hormones and quite frankly my life.
I’m not perfect, I fall off the wagon—but this Blueprint is my best friend, my go-to when life gets messy. I couldn't imagine where I would be without it. And now, I want to share it with you.
Keep reading if you want to finally feel, LIKE YOU AGAIN!
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HOW DO YOU CREATE A SIMPLE AND SUSTAINABLE WAY TO RESET YOUR HORMONES THAT'S SO SUCCESSFUL, YOU CAN'T LIVE WITHOUT IT?
01
HARMONY OF HORMONES
Learn EXACTLY what your hormones are doing in your body and possible imbalances. This will build CONFIDENCE and CONNECTION with your body!
02
RESET AND RESTORE
With something as SIMPLE as 15 minutes a DAY, learn how this small change can create a ripple effect of healing throughout your body.
03
INTEGRATE AND SUSTAIN
Build consistency, sustain results, and honor your body. This isn't a bandaid, it's your LIFELONG BLUEPRINT.
Listen babe, I know what you need.
YOU DON'T NEED MORE CONFUSION. YOU NEED A STEP-BY-STEP ROADMAP THAT MAKES YOU FEEL ALIVE AND CONFIDENT AF AT EVERY TURN.
My magic? Blending science-backed strategies with simple, sustainable steps that actually fit your real life—so you can feel amazing without burning out.
And honestly after creating this I thought…, "I need to shout this from the rooftops!"
It was like BOOM! My energy was steady, I lost stubborn weight, my mood was brighter, my body felt lighter, I finally got (and stayed!) pregnant, everyone noticed this new glow-from the inside out! I realized I had unlocked a process that will actually WORK—long term.
Tell me if this sounds just like you...
✷ YOU'RE TIRED OF "DEALING" WITH SYMPTOMS
✷ YOU KNOW IT'S NOT ALL IN YOUR HEAD
✷ YOU'RE READY TO RESPOND WITH STRATEGIES THAT ACTUALLY ADDRESS THE ROOT CAUSE
GET MY HORMONE HARMONY BLUEPRINT AND...
LEARN HOW TO RESET YOUR HORMONES, RECLAIM YOUR ENERGY, AND FINALLY FEEL LIKE YOU AGAIN.
The future you will thank you.
Balancing your hormones isn’t just a trend—it’s a movement. Women everywhere are done with quick fixes, band-aid solutions, and feeling dismissed. The global women’s health market is booming, projected to reach over $47 billion by 2030—and for good reason.
There are millions of women out there WAITING for something to finally give them real answers, simple steps, and a process that actually works. WELL SIS, IT'S HERE.
MODULE 01
RESET AND REVEAL
This is where your journey begins. In this module, you’ll uncover the truth about how hormonal imbalances are really showing up in your body—and you’ll finally shatter the myth that you just have to “live with it.”
Your symptoms aren’t random, and they aren’t “all in your head.” They’re signals. Whether you’re facing PCOS, infertility struggles, mood swings, energy crashes, stubborn weight, or sleepless nights—here, you’ll learn to decode those signals and see the deeper patterns driving it all.
This is the moment where awareness turns into power—the power to finally understand your body, reclaim control, and set the foundation for lasting hormonal harmony.
By the end of Reset + Reveal, you’ll feel crystal-clear about what’s happening inside your body and confident about your next steps toward balance.
✨ Topics We’ll Cover
✔️ Hormone 101 – how imbalances really show up in daily life (and why they matter).
✔️ Practical Reset Steps – sustainable actions to reduce external causes of imbalance.
✔️ The Web of Hormones – how your hormones function as an interconnected system.
✔️ Your Unique Blueprint – honoring individuality and making this process work for YOU.
MODULE 02
CALM AND RESTORE
✨ By the end of this module, you won’t just “know” how stress affects your hormones—you’ll own the tools to break free from its grip. You’ll clearly identify the hidden stressors throwing your body off balance, learn how to calm your nervous system, and restore safety from the inside out. This is where you begin to feel grounded, resilient, and fully at home in your body again.
TOPICS WE’LL COVER
✔️ Your Brilliant Nervous System – understanding how it’s designed to protect you (and how to work with it, not against it).
✔️ Sympathetic vs. Parasympathetic – what “fight, flight, freeze” vs. “rest + restore” really mean for your hormones.
✔️ Fast + Sustainable Tools – simple practices you can use anytime to restore calm and balance.
✔️ Thriving Through Stress – because stress will always exist, but now you’ll have the power to adapt, rise, and thrive despite it.
MODULE 03
NOURISH FOR BALANCE
It’s time to go deeper than diets, meal plans, and quick fixes. In this module, you’ll learn how to nourish your body, mind, and soul in a way that actually supports hormonal harmony.
You’ll discover not just what to eat, but how and when to eat for steady energy, balanced mood, and restored vitality. Together, we’ll explore how your subconscious beliefs and habits around food may be silently sabotaging your health—and you’ll use powerful guides and journal prompts to rewrite those stories.
This isn’t about restriction. This is about radical nourishment—fueling your body with what it craves, creating peace with food, and finally feeling fully supported from the inside out.
✨ By the end of Nourish for Balance, you’ll feel deeply connected to your body’s needs, free from the old food rules and beliefs that kept you stuck, and equipped with a nourishing rhythm that supports true hormonal harmony—mind, body, and soul.
✨ Topics We’ll Cover
✔️ Food as Fuel + Medicine – what and when to eat for hormonal balance and sustainable energy.
✔️ Beyond the Plate – how sleep, stress, joy, and soul nourishment play just as big a role as food.
✔️ Uncovering Beliefs + Habits – shining light on subconscious patterns that hold you back.
✔️ Journaling + Reflection Guides – tools to release old stories and create nourishing new ones.
✔️ Your Balanced Blueprint – building a rhythm of nourishment that feels aligned, empowering, and lasting.
MODULE 04
ELEMENTAL MEDICINE
Your body was designed to thrive in rhythm with nature—not to be disconnected from it. In this module, you’ll discover the healing frequencies of the earth and the restorative power of the elements that your hormones (and your soul) have been craving.
You’ll reconnect with the original medicine: sunlight, grounding, and earth energy—all proven to regulate your nervous system, boost mitochondrial health, and reset your natural rhythms. This is where science meets soul, and where you remember that you’re not separate from nature—you’re a part of her.
🌎☀️By the end of Elemental Medicine, you’ll feel reconnected to your body’s natural rhythm, supported by the earth’s healing power, and energized in a way that no supplement or quick fix can ever provide.
✨ Topics We’ll Cover
✔️ Healing Frequencies of the Earth – grounding practices that calm and restore balance.
✔️ Sunlight: The Original Healer – how safe exposure resets hormones, energy, and mood.
✔️ Mitochondrial Magic – boosting your cellular powerhouses for energy and vitality.
✔️ Earth Medicine – aligning your body with nature’s cycles to find flow and balance again.
MODULE 05
MOVE TO HEAL
Movement isn’t punishment—it’s medicine. In this module, you’ll learn how to use movement as a powerful tool for healing, balance, and longevity.
We’ll explore the many benefits of movement and how to choose the right types for your body, your hormones, and your stage of life. You’ll discover how to make movement fun instead of forced, and why strength training is non-negotiable when it comes to supporting your metabolism, bone health, and vitality (use it or lose it!).
This is where you shift from “I have to work out” to “I get to move my body”—and it feels like freedom.
💪 By the end of Move to Heal, you’ll feel empowered to move in ways that energize, strengthen, and support your body—so you can build lasting vitality, resilience, and joy through every stage of life.
✨ Topics We’ll Cover
✔️ Movement as Medicine – how moving your body supports healing and hormone health.
✔️ Aligned Movement – choosing the best types of exercise for your stage of life.
✔️ The Fun Factor – making movement something you look forward to, not dread.
✔️ Strength Training = Power – why building muscle is essential for women’s health and longevity.
MODULE 06
INTEGRATE AND THRIVE
This is where it all comes together. In this module, you’ll refine, personalize, and celebrate your very own Hormone Harmony Blueprint—a lifelong tool that grows with you.
You’ll learn how to integrate everything you’ve discovered about your hormones, body, and lifestyle into a system that works for your unique life and stage. And because life is always changing, you’ll have a blueprint that you can return to, tweak, and evolve as your seasons shift—so your balance is never lost.
This is more than a module—it’s your empowerment in action, the foundation for lifelong vitality, freedom, and confidence in your body.
🌟 By the end of Integrate & Thrive, you’ll have a fully personalized Hormone Harmony Blueprint—your ultimate guide to living a balanced, vibrant, and empowered life, no matter what stage of life you’re in.
✨ Topics We’ll Cover
✔️ Refining Your Blueprint – take all you’ve learned and make it truly yours.
✔️ Creating Your Personalized System – a roadmap that fits your life, goals, and rhythms.
✔️ Celebration & Integration – honor your progress and the transformation you’ve made.
✔️ A Tool for Life – how to return to your blueprint whenever your body or life season changes.
HOW DOES IT WORK??
Let's walk you through your next steps shall we?
01
JOIN THE RESET REVOLUTION
First step? A happy dance is in order. You are about to take the most important step in your health and wellness journey.
Second step? Do more dancing.
02
SET ASIDE 1 HOUR A WEEK TO COMPLETE A LESSON
Our suggestion for best results? Get yourself a google calendar and mark off your chosen reset revolution hours in your week. This will ensure you will have time built out each week to get your blueprint work completed!
03
USE THE COMMUNITY FOR ADDED ACCOUNTABILITY
Don't do this alone! You have an entire community of hormone harmonizers in the making! An entire group of freedom seeking females ready for their sustainable sparkle- JUST LIKE YOU!
Course Value = $9,300+ | Special offer pay in full Price = $1,999 (Savings $1000!)
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PAY IN FULL CLUB MEMBERS SAVE $1000
$2,999
PLUS ACCESS TO WEEKLY GROUP COACHING
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What if I have questions/need help as I'm going through the course?
Students will have access to our Facebook group where I will be responding weekly to all questions or concerns. I do encourage you to place your questions there so that other students who run into the same have a resource to come back to. You may also DM me on Instagram if it is urgent.
What if I don't have an hour per week to dedicate to this course?
By all means, do what works for YOU! This is the premise of the course. Can't do an hour, do 30 minutes a week! It's all about adaptability.
How do I formally contact you?
Sending me an email to [email protected] is the best way to contact me.
What if I have special conditions/questions that arise that aren't related to the course but perhaps is something more specific?
Place questions such as these in the group Facebook page. Here you can place questions regarding lab work, special considerations, etc.
